It was another frustrating day on the golf course, where a round that had shown considerable early promise was derailed once again by sloppy play. But my numbers were not all bad. Despite my less than stellar score, there were some positives about that recent round at Peace Portal Golf Course in Surrey.

When I checked the step-counter on my phone, it told me that I had taken more than 13,000 steps during the round and walked about nine kilometres. (Clearly, I did not hit every shot straight down the middle).

I also climbed the equivalent of 23 floors, which is testament to Peace Portal’s hilly terrain. It is numbers like these, rather than the ones I mark on my scorecard, that have convinced me that golf is good for me.

The medical experts agree.

“Both physically and mentally, it is a wonderful sport for men and women and it definitely promotes health,” says Dr. Larry Goldenberg, a Vancouver urologist who is co-founder of the Canadian Men’s Health Foundation. “From a pure health point of view it’s an exercise and exercise equals longevity, it equals better mental health at all ages.

“I like to put it this way when it comes to exercise. If I said I had a pill that you had to take every day and it would decrease your risk of colon cancer, breast cancer, prostate cancer, Alzheimer’s and other forms of dementia, heart attacks, stroke, would you take that pill? Well, that pill is called exercise. There is enough literature out there, there are enough studies out there to prove that without any doubt regular exercise can promote every form of health, including decreasing the risk of dementia and slowing the progress of many neurological diseases.”

Regular golfers don’t have to be convinced about how good the game has been for them. It can certainly be frustrating on those days when the ball just won’t go where it’s supposed to, but they know that even on the bad days the game gives them back so much.

Doug Stone, a 75-year-old White Rock resident, doesn’t have many bad days on the golf course. His handicap is in the low single digits and he often shoots his age at his home course, Peace Portal, where he frustrates his fellow members who regularly must dig into their wallets following a round with Stone.

Stone is in great physical shape and he credits golf with helping him stay that way. “Golf has been an important factor in my physical and mental health,” Stone says. “I currently play three times a week at Peace Portal. Each round is in a competitive environment. I push my cart and never ride. Peace Portal has a number of short, steep hills that are perfect for increasing my cardio-vascular capacity.

“Mentally, golf demands constant focus and decision-making that can only be helpful for one’s mental health. It also provides for socialization with fellow competitors. This has proven to be a godsend during the current pandemic crisis. . .without my ridiculous obsession with golf, this 75-year-old body would not be as healthy as it is today.”

Kris Jonasson, chief executive officer of British Columbia Golf, knows from personal experience that golf has significant health benefits. “It’s not a secret I have multiple sclerosis,” Jonasson says. “I walk today because I wanted to play golf, so it has had a huge benefit to me. I also read the research on golfandhealth.org and am amazed at all the positive benefits we have the data to prove. Parkinson’s, dementia and hundreds of other health issues can be helped with a little exposure to golf. It’s not how good you are at golf, it’s how well golf improves your life.”

Jonasson says most golfers recognize the health benefits they get from playing the game. But he knows the industry still has work to do in promoting those mental and physical health benefits to others. “I think we are just starting to discuss the health benefits of golf,” he says. “Golf and Health Week was launched in 2019 and Brooke Henderson is one of the ambassadors. Ironically, Golf and Health week in 2020 was postponed because of the pandemic.”

Goldenberg, through his work with prostate cancer patients, also knows golf can play a role in recovering from a major illness. “There are a lot of men who have had prostate cancer who golf regularly,” he says. “That is the demographic I work in, the 50- to 80-year-old male and a lot of them play golf. And I think golf helps in the healing process, it helps get them outside, it helps them adapt to the new cancer world they are now in. So I think it helps people fight off depression, anxiety and stress.”

Don Griffiths can attest to that. Griffiths, a former president of the Royal Canadian Golf Association (now Golf Canada), has had a life-long love affair with the game. He played on the University of B.C. golf team back in late 1950s and early 1960s and now, at age 82, still plays three or four times a week at his home course, Point Grey Golf & Country Club in Vancouver. He walks every step of the way and carries his own clubs.

Griffiths thinks golf has helped him live a long life. It also aided in his recovery from a major health issue, when he was diagnosed with prostate cancer 13 years ago. “There was a bit of a delay after surgery until I was able get back to playing, but once I did I felt it was doing me good to get out there and play,” Griffiths says.

“I think golf was one of the things that kept me going. To me, golf is a wonderful game, not only the physical aspect of it, but the mental aspect of it. Getting out there and communicating with my golfing friends is something I really enjoy.”

Dr. Saul Isserow, director of the Centre for Cardiovascular Health at Vancouver General Hospital, says simple common sense suggests that golf, as an exercise, has profound benefits for one’s cardiovascular health. But Isserow, himself an avid player, knows the game also has immense social benefits, “One would think the benefit of social interaction are as much of a benefit as the exercise,” Isserow says.

So the fact is, golf is far from a good walk spoiled. No matter your score or skill level, just remember the game is good for you.

Golf Saskatchewan is continuing to focus on our volunteers and how many great people have given back to the game in the province.

Today we focus on Mr. Delbert Betnar who just completed a term as president of the organization.

Every now and then on a golf course you take a trip to the “‘beach” and need to play from the sand.

Golf Saskatchewan Manager of Sport Development and PGA of Saskatchewan Professional Steve Ryde provides golfers with a drill on how to improve your bunker game.

Golf Saskatchewan will host eight individual championships this season but will not hold the Women’s Rosebowl or the Mixed Championship.

The governing body of amateur golf in Saskatchewan made the decision to go ahead with the individual events because the competitions are tee time formats and can safely follow COVID-19 guidelines as layed out in the Re-Open Saskatchewan plan golf regulations. Executive Director Brian Lee said the decision to play the events fall in line with health officials’ regulations.

“This is an exciting day for competitive amateur golfers from across the province,” Lee said. “The decision to go ahead with provincial championships was done in consultation with the Government of Saskatchewan and it will be following the Re-Open Saskatchewan guidelines. The events may have a different feel from previous championships however it will still be a chance to get out and compete against other golfers in a competitive but safe format.”

The Rosebowl, scheduled for Katepwa Beach Golf Club and the Mixed Championship that was slated for Candle Lake Golf Resort in August are shotgun start formats and include banquets for competitors. Golf Saskatchewan will hope to return to the two host sites in 2021.

The first provincial event is the 102^nd Saskatchewan Women’s Amateur Championship at the Willows Golf and Country Club in Saskatoon from July 9 – 11. The provincial juniors will run from July 14 – 16 at the Elmwood Golf Club in Swift Current. The Men’s Amateur and Mid-Amateur Championships will take place at The Legends Golf Club in Warman from July 21-24. The Cooke Municipal Golf Course in Prince Albert will host the Men’s and Women’s Senior Championships as well as the Mid-Master’s Championship from July 28 – 30.

Golf Saskatchewan Manager of Tournaments Steve Ryde said safety is the number one concern for everyone involved but Golf Saskatchewan will have all guidelines in place and host safe, successful events.

“I am very excited on the announcement of competitions to be allowed under the COVID-19 guidelines. As golfers we all enjoy playing the game, but with the added competition it makes for a truly amazing experience on and off the golf course. I look forward to seeing everyone very soon,” Ryde said.

National championships have been cancelled by Golf Canada. Golf Saskatchewan will award medals to the top three finishers in each event. The winner of the Men’s Amateur Championship and Mid-Amateur Championship will be awarded a quota spot in the 2021 Canadian events.

Registration for the championships will open on Friday, June 19. To sign up click here. Entries into the championships are restricted to Golf Saskatchewan members only. 

Golf has always been a positive addition to anyone’s healthy active lifestyle. More so now, as the world navigates the uncertainty surrounding COVID-19, adding golf into one’s physical and mental health routines can provide a litany of benefits.

While the sport is a positive addition for these times, it’s also an idyllic activity for millennials who are perhaps feeling the pull of wanting to see friends, enjoy a cold Steam Whistle outdoors, and feel a part of nature again.

The only place all three of those things can happen these days is on the golf course.

Here are seven reasons why golf is the perfect sport of now for millennials:

1. The ability to get together with friends

The only place to get a group of guys or group of girls together—all from outside their family/household bubbles—for a couple of hours and have fun is on the golf course.

“The reality is that there are few activities available right now where people can get together and enjoy the company of friends and family,” says Brian Decker, the director of marketing and communications at TPC Toronto at Osprey Valley.  “Golf is uniquely positioned to give people a safe way to do just that, and we feel that if we can give people an outlet to get away from the stresses of this crisis, we’re playing a small role in our collective recovery,”

As millennials, we’re used to having constant connection with people.

Sure, we have been able to digitally connect with our colleagues and have made headway in virtual game nights or catch-up drinks over the last 90 days or so, but there’s nothing like in-person connection. Playing golf allows for that.

2. Digital-first communication

Millennials are strapped to their phone—there’s no way around that. It’s not as though phone usage should be looked as a negative, either. Phones these days are used for banking and work connections, not just games or dating apps.

Golf courses have done a fantastic job with their digital communication strategies as they open across Canada in the time of COVID-19.

You’d be hard-pressed not to find courses using new features on Instagram, like the ‘Story’ function to show the different things golfers can expect at clubs upon arrival and through their round during the time of COVID-19.

“All of our member communication about our COVID-19 procedures has been done through our broadcast emails.  We have also used video and provided the links,” says Dave Fox, the general manager at Islington Golf Club.

While many golf courses struggled to dedicate time and personal to marketing and communications, one thing COVID-19 has helped to boost is the social and digital relevancy of golf clubs.

This is a positive as many millennials, and many for the first time, will be searching and following golf courses they want to play. The information provided, through digital and social channels, is the perfect way to connect with millennials.

3. Social Sharing

Millennials are the earliest adaptors of social media, and as such, there are approximately 3.5 billion millennial social media users in the world. Golf provides the perfect canvas for millennials to want to share their experiences on social media.

Whether you’ve been able to get together with your friends for the first time in months, you’ve been able to buy a beer from a bar (or in this case, a halfway house or clubhouse) for the first time this summer, or you’ve caught the perfect late-afternoon light—posting about your day on a golf course is millennial friendly.

“Social media has always been a priority for us in communicating/marketing to the travelling golfer,” says Mark McLane, the executive director of Golf Prince Edward Island, who says the agency’s Facebook page prompted nearly 20,000 website views in April alone.

McLane says—with only 27 coronavirus cases on PEI and no deaths—the islands reputation for safety and tranquility has promoted groups who usually travel internationally (including to the U.S.) for golf wishing to come to the island.

A Canadian golf trip experience is an ideal platform for social sharing, and whether it’s wrapped in food, friendship, or, of course, the golf, millennials love the opportunity to snap a picture and click share.

4. Exercise

With no gym facilities open across Canada, millennials are looking for places to exercise that isn’t usually their kitchen, bedroom, or basement.

Golf Canada research suggests players burn approximately 2000-2500 calories during a round while walking a minimum of 9,000 metres. Golfers will exceed 10,000 steps over 18 holes.

My scores haven’t been great and that’s an understatement. But there were some numbers I liked from a recent round: 13,000 steps taken and 9 kilometres walked while climbing the equivalent of 23 floors. My mantra: Golf is good for me. https://t.co/lEm7xfuRVF

— Brad Ziemer (@BradZiemer) June 16, 2020

The golf course is not just a place to get together with friends for a hot dog at the turn, but it’s a place to burn off the one-too-many hotdogs from being quarantined.

5. Sense of Normalcy

If there were one place where millennials could feel as if they were participating in a “normal” activity, it would be the golf course.

Those lucky enough to have access to a car can jump in it, see their friends or family members at the parking lot of the golf course, play 18 holes together and catch up, and then drive home.

“The tee sheet has been busy. We couldn’t accommodate all the requests to play the first weekend,” says Fox from Islington, showing that people are just anxious to get back to something that makes them feel as if they are doing something as normal as possible these days.

From a business standpoint as well, the golf industry in Canada has a $19.7-billion impact on economic activity in the country. According to recent Carleton University COVID-19 stats, younger Canadians are more bullish about reopening the economy.

“Golf employs a ton of people,” says Sam Wills, a PGA of Canada Assistant Professional at Deer Valley Golf Club in Regina. “From an economic standpoint, getting golf courses getting open is a great thing.”

6. Responsibility for the greater good

A new 10-year-long study from the Case Foundation of 150,000 millennials revealed that one of the top-10 takeaways is that millennials care about social issues.

The ability for millennials to be part of the safe reopening of the economy while caring for the health and safety of their fellow man makes golf so important in the millennial ethos.

“We continue to evaluate our protocols daily in such an evolving landscape,” says Brian Mossop, the general manager of Shaughnessy Golf and Country Club. The club was closed for several weeks to have the opportunity to completely re-evaluate its services and service-related items. 

And while millennials continue to practice physical distancing, it can be done with aplomb on the golf course.

“Golf,” Wills from Deer Valley says, “is safer than going into a grocery store right now.“

7. Hope

While millennials have been blamed for everything from the demise of chain restaurants to cereal, one thing is true—this group has hope.

During an unprecedented time in our history, when you combine all the good things about golf (social health, physical health, mental health, fun, positive economic impact, environmental benefits, and more) it gives millennials hope for what can come on the other side of this pandemic.

“Shortly after we opened earlier this month, we received an email from someone who had played here and thanked the staff for a great experience and helping them to feel ‘normal for the first time in two months,’” says Decker at TPC Toronto. “That really hit home for our team and confirmed for us that golf can play a really positive role in these times.”

Whether you’re picking up the game for the first time, returning to golf after a bit of a break, or if you’re a long-time player just thrilled to be able to get back out there again for the 2020 season, it’s imperative to follow the guidelines as listed by your golf course or club. The new rules are in place to reflect government and health organization best practices as we all navigate this global pandemic safely. And although your time at a golf course may look different than in year’s past, one thing should remain the same: be sure to treat the golf-course staff with respect and understanding. We’re all in this together.

Chemical Engineering major and Canadian LPGA Tour golfer Brittany Marchand offers up a home schooling lesson where we investigate how the golf club’s loft effects the distance of the golf club.

In honour of marking the 10-year anniversary of the Saskatchewan Golf Hall of Fame, Golf Saskatchewan is featuring the members that have been enshrined.

Keith Rever was inducted in 2010 among the first class of 19 people. He was a member of Saskatchewan’s lone Willingdon Cup winning team and is a two time men’s amateur champion.

Keith Rever bio | 1964 Willingdon Cup team bio

Golf Saskatchewan is distributing scholarships and bursaries to 13 student-athletes across the province.

The 2020 Saskatchewan Academic and Golf Excellence (SAGE) Scholarship recipients were announced on Monday with over $12,000 being awarded to golfers of a wide array of ages.

The scholarship recipients are listed below:

• Graham DeLaet Scholarship #1 (valued at $1,500)
  • Jace Carlisle, TS&M Woodlawn, Estevan
• Graham DeLaet Scholarship #2 (valued at $1,500)
  • Lauren Fox, public player, Creighton
• Golf Saskatchewan Scholarship (valued at $1,000)
  • Bradley Moser, Riverside GC, Saskatoon
• Ron Young Memorial Scholarship (valued at $1,000)
  • TJ Baker, Waskesiu GC, Waskesiu
• Kozy Scholarship (valued at $1,000)
  • Kade Johnson, Deer Park Municipal GC, Yorkton
• Cooke-Kinnear Scholarship (valued at $1,000)
  • Joshua Guthrie, Cooke Municipal GC, Prince Albert
• Fletcher-Reid Scholarship (valued at $1,000)
  • Josh Nagy, Riverside/SGCC, Saskatoon
• Leddy-Heywood Scholarship (valued at $1,000)
  • Veronika Duchscherer, Evergreen GC, Nipawin
• Meredith MacPherson-Stalwick Memorial Scholarship (valued at $1,070.56)
  • Alexandra Schmidt, Royal Regina GC, Regina
• Garry Hayes Memorial Scholarship $1485.22 (valued at $742.61 each)
  • Hudson Chernoff, TS&M Woodlawn GC, Estevan
  • Sarah Grieve, The Willows, Saskatoon
• Golf Saskatchewan High School Bursary (valued at $400)
  • Jackson Wingert, Riverside GC, Saskatoon
  • Autumn Neiszner, Wascana CC, Regina

The SAGE program annually presents scholarships to assist deserving member golfers in their pursuit of high school and post-secondary academic excellence.  The successful recipients were selected on the basis of being a Golf Saskatchewan member, academics and some weighting on sporting excellence.

For more details on our scholarship program or any of our other information visit http://golfsaskatchewan.org/sport-dev/#scholarships or contact our office.

OAKVILLE, ONT. (Golf Canada) – Due to continued health concerns as well as government restrictions on travel and group gatherings during the COVID-19 pandemic, Golf Canada has cancelled all of its amateur golf competitions for the duration of the 2020 season.

The National Sport Federation had previously announced the cancellation or postponement of a number of its junior and amateur competitions scheduled through mid-June.

“National amateur competitions have been a proud focus throughout our 125-year history and while we share in the disappointment of competitors, our host clubs and event volunteers, the most important consideration is the health and safety of the people who come together at our championships,” said Golf Canada CEO Laurence Applebaum. “Ongoing travel restrictions—both international and across some provincial borders—in addition to continued restrictions on larger group gatherings and limitations on player training were significant contributors to this decision. We are also sensitive to the needs of our host clubs to ensure a safe and healthy environment for their staff and members.”

The 107th Canadian Women’s Amateur Championship, one of the top-ranked women’s amateur events in the world that attracts many international athletes, was scheduled to begin in five weeks at The Royal Montreal Golf Club from July 21-24. In addition, the 116th Canadian Men’s Amateur which features a 264-player field was scheduled to take place at The Glencoe Golf & Country Club in Calgary, Alta. from August 3-6 – marking the 125th anniversary of this storied championship. The cancellations will mark the first time since the second World War where these two national championships will not be conducted.

Golf Canada has also announced that the National Orders of Merit will not be awarded in 2020. The purpose of the points-based rankings is to identify and give recognition top-performing male and female amateur and junior golfers across Canada who have achieved success in the golf season. The decision to not award the Orders of Merit was made recognizing the varying access Canadian golfers will have to domestic and international competitions, and the resulting difficulty in running an equitable ranking system. Golf Canada will look to resume the Orders of Merit on September 1st, 2020 for the 2021 rankings. For more information, please visit the National Orders of Merit page by clicking here.

Golf Canada and Golf Ontario previously announced the cancellation of the 7th annual World Junior Girls Championship, scheduled for September 30 – October 3, 2020 at Angus Glen Golf Club in Markham, Ont.

Golf Canada annually conducts more than 20 championships nation-wide which play host to more than 3,000 domestic and international athletes from all corners of the world. In partnership with our host clubs, thousands of volunteers, provincial golf associations and our proud sponsors, Golf Canada is dedicated to supporting player development through world-class competition since our inception in 1895. Officiated by certified Canadian Rules of Golf referees, Golf Canada’s amateur competitions are fully compliant with golf’s international governing bodies and include marquee events such as the Canadian Men’s and Women’s Amateur Championships as well as the Canadian Junior Girls and Junior Boys Championships. Golf Canada’s amateur championships are proudly supported by RBC, Canadian Pacific, Sport Canada, Levelwear, Titleist and FootJoy. For more information and scheduling visit www.golfcanada.ca/competitions.

Moe Martin has served Golf Saskatchewan in many areas over the last 15 years.

From starting as a board member the Regina resident has transferred to a referee and usually works a couple tournaments a year.

Today Golf Saskatchewan focuses on Moe Martin.